As one of nature’s most powerful healers, aloe vera juice has been used to treat everything from burns to constipation. And while there are many commercial aloe vera juices on the market, you can also make your own at home.

Aloe vera juice is made from the flesh of the aloe vera plant. This succulent has been used for centuries to treat a variety of ailments and is now a popular ingredient in many cosmetics and skincare products.

What is Aloe Vera Juice?

Aloe vera juice is a clear, slightly viscous liquid that is extracted from the aloe vera plant. The juice contains a variety of nutrients, including vitamins, minerals, enzymes, and amino acids.

What are the benefits of Aloe Vera Juice?

Aloe vera juice is often touted as a miracle beverage with numerous health benefits. Some of these claims are supported by science, while others are not

Here are some of the potential benefits of aloe vera juice

It may boost your immune system

Aloe vera juice contains a type of sugar called acemannan, which has been shown to boost the immune system.

It may help with indigestion

Aloe vera juice may help with indigestion and other digestive issues. The plant contains a gel-like substance that can soothe an upset stomach and help with bowel movement

It may improve your skin health

Aloe vera juice contains vitamins, minerals, and amino acids that may promote healthy skin. Some people apply it directly to the skin to treat burns, wounds, and other skin conditions.

It may lower blood sugar levels

A small study found that aloe vera juice may help lower blood sugar levels in people with diabetes.

It may reduce inflammation

Aloe vera juice contains anti-inflammatory compounds that may help reduce inflammation throughout the body.

It may have cancer-fighting properties

Some test-tube and animal studies suggest that aloe vera juice may have cancer-fighting properties. However, more research is needed on humans.

It may boost your oral health

Aloe vera juice contains vitamins and minerals that may promote oral health. Some people use it as a mouthwash or toothpaste alternative.

It’s a natural detoxifier

Aloe vera juice is often consumed as a detox beverage. This is because it contains vitamins, minerals, and enzymes that help promote detoxification.

It’s rich in antioxidants

Aloe vera juice is rich in antioxidants, which are compounds that scavenge harmful toxins and byproducts that can damage cells.

It’s hydrating

Aloe vera juice is more than 90% water, making it a great option for hydration. It also contains electrolytes, such as potassium and sodium, which can help replenish lost fluids.

It’s low in calories

A cup of aloe vera juice contains only about 20 calories. This makes it a great option for people who are trying to lose weight or maintain a healthy weight.

It’s vegan and gluten-free

Aloe vera juice is vegan and gluten-free, making it a great option for people with dietary restrictions.

It’s easy to make at home

You can easily make aloe vera juice at home with a blender and a few ingredients. This homemade version is often more potent than store-bought juices.

Recipes with Aloe Vera Juice 

If you’re looking for ways to incorporate aloe vera juice into your diet, here are some recipes to try:

Green Juice with Aloe Vera

This green juice recipe from Mind Body Green contains aloe vera, cucumber, kale, lemon, and ginger.

Aloe Vera, Peach, and Basil Smoothie

This smoothie from Minimalist Baker contains aloe vera, peaches, basil, almond milk, and honey.

Detoxifying Aloe Vera Juice

This detoxifying juice from The Glowing Fridge contains aloe vera, lemon, cucumber, ginger, and mint.

Aloe Vera, Strawberry, and Kiwi Popsicles

These popsicles from Love and Lemons contain aloe vera, strawberries, kiwi, and honey.

Spicy Aloe Vera Margaritas

These margaritas from Bon Appetit contain aloe vera, tequila, lime juice, agave nectar, and jalapeno.

Buying and Storing Aloe Vera Juice 

Aloe vera juice is widely available in stores and online. Look for brands that are organic, cold-pressed, and free from added sugar. When storing aloe vera juice, it’s important to keep it refrigerated. This will help extend its shelf life. The juice can last for up to 2 weeks when stored properly.

It’s also important to shake the juice before using it, as the ingredients may settle over time.